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In a busy and hectic world, many people are looking towards green spaces as sanctuaries. If you’re lucky enough to have access to your own private space - and 75% of Brits do - it is important to utilise that as a space for you to relax or socialise.Spending time in nature has dramatic effects on a person’s mental well-being. Studies have shown the benefits range from feeling more positive about life to feeling calmer and able to cope with stress more effectively.
There are so many different ways your garden can be that space you need.
Firstly, create a place to relax
Creating your own relaxing seated area should be the first place to start. In order to do so, it’s helpful to consider your short and long-term aims. If you require a small, quiet place of contemplation, a bench or chair would be a perfect addition. For multiple people, perhaps a seated area or garden swing may be the best option.
If making a space of relaxation is of main importance to you, you could restructure the garden to make a contemporary and stylish outdoor patio. You could even experiment with multiple levels or for next-level comfort, install a pergola or hot tub.
Add a water feature
Being in the presence of water in nature automatically makes people feel more relaxed. Whether we’re contemplating the open ocean, bathing in a waterfall or simply watching a trickling stream, it has long had a captivating effect on our mental health.
Stay close to nature by installing a water feature in your garden. So many styles are available based around your vision, whether you prefer a woodland effect, an eco-friendly solar water feature or something Asian-influenced.
Fountains can also be added for aethestic purposes or you could go all-out and install a complete zen paradise (such as a mini Japanese Rock Garden) with rocks, gravel and a running stream.
A wildlife pond is also a fantastic opportunity to connect with nature and give back to wildlife who have seen 70% of ponds lost in the UK countryside.
Welcome wildlife
Can you recall the peace felt when watching a tiny sparrow foraging for food, or a toad jumping into water? A great way of turning your garden into a relaxation space is to open up your garden to wildlife.
Your first steps could be to create a pollinator border, plant a wildlife-attracting shrub or by building a shelter, such as a bird or bat box.
The presence of greenery can also be incredibly important. Developing plenty of green space can also bring wildlife to your back garden. Introducing grass lawns, hedges or topiary have been proven to work in relaxing the mind as they create a welcoming different environment to day-to-day home and work environments.
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